Back to Exercise

Service Description

A postpartum back to exercise consultation is a great way to get personalized guidance and support as you work towards regaining your physical fitness and well-being after giving birth. I will work with you to set realistic and achievable fitness goals. We will develop a personalized exercise plan that takes into account your individual needs and abilities. I'll be available to address any concerns during the consultation, such as diastasis recti or pelvic floor dysfunction. We can work to modify your workout plan based on changes in your physical condition or lifestyle.