Recovery & Wellness

There are times when you're not dealing with an acute injury (hooray!) but your body could benefit from a recovery session. Or, you have a race coming up, and you'd like to 'fine-tune' your mind & body for an optimal running  performance. 

We address various tissues within the musculoskeletal system, and offer calming energy techniques as well.

Scroll to read more about recovery & wellness procedures. 

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Recovery &
Wellness

Katarina Erlandsson, PT DPT

Orthopedic Clinical Specialist (OCS)

Rehab Tips

Get a head start on your recovery in the Injuries & Training section, consisting of writings on some of the most common running injuries.