Rehab Tips

Being injured is a pain. Making appointments is a pain.   Making it into physical therapy clinics can be a pain. Being told to "stop running" is a MAJOR pain. 

Below you'll find writings on common running injuries and how you can begin to incorporate rehabilitative tools into your training.

If you have specific questions regarding your own condition, or want more information, feel free to reach out.

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Injuries & Training

Katarina Erlandsson, PT DPT

Orthopedic Clinical Specialist (OCS)

From Pain to Race Ready:
About

Who is KatarinaPT? Read more about what has inspired me to work with runners.