Being injured is a pain. Making appointments is a pain. Making it into physical therapy clinics can be a pain. Being told to "stop running" is a MAJOR pain.
Below you'll find writings on common running injuries and how you can begin to incorporate rehabilitative tools into your training.
If you have specific questions regarding your own condition, and want more information, feel free to reach out.
From Pain to Race Ready:
Katarina Erlandsson, PT DPT
Orthopedic Clinical Specialist (OCS)